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Fitness
Training methods, programming, recovery, and performance for everyday athletes and pros.
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Latest in Fitness
Recovery Rocks the Park on Saturday, Sept. 26th, at Henderson Falls Park
2+ hour, 18+ min ago (177+ words) WNEG Radio Recovery Rocks the Park on Saturday, Sept. 26th, at Henderson Falls Park HOPE for a Drug Free Stephens (Drug Free Stephens) Executive Director Kathy Whitmire invites the community to a family recovery event on Saturday, September 26, at Henderson Falls…...
What Your Addiction Is Translating for You
7+ hour, 44+ min ago (324+ words) Posted September 23, 2026 | Reviewed by Lybi Ma While every doctor encouraged me to stop drinking, no one seemed particularly interested in the deeper question: Why did I keep turning to the bottle for relief? When not acting as a ventriloquist, my…...
How Much Protein You Need After 60 to Keep Your Muscle
1+ hour, 13+ min ago (594+ words) Most people don’t notice muscle loss as muscle loss. It shows up as the shopping bags feeling heavier than they used to, getting up off a low couch taking a bit more effort or a set of stairs that seems…...
Community Conversations: New sober living house in Duncan to host grand opening
3+ hour, 16+ min ago (101+ words) LAWTON, Okla. (KSWO) — On today’s edition of Community Conversations, 7News’ Katie Wittman sat down with Dr. Trinh Bender and Michelle Monroe from the Cedar House in Duncan. The Cedar House is a sober living house for women meant to help those…...
Surprising Diabetes Study Finds Tighter Blood Sugar Control May Come With a Hidden Cost
1+ hour, 30+ min ago (662+ words) People with diabetes felt better after days when their blood sugar had more room to fluctuate, suggesting that tighter control may sometimes come at the expense of daily life. New research involving people with type 1 and type 2 diabetes found that…...
I believed it was MY fault I was overweight then found out real reason
2+ hour, 21+ min ago (1453+ words) For years, I thought being overweight was my fault. At primary school, bullies called me ‘thunder thighs’ and in high school I had to wear women’s size 18 trousers because the normal uniform wouldn’t fit me. I was 16 when my first…...
A healthier life starts with small steps
3+ hour, 22+ min ago (596+ words) Shavette Wayne wasn’t a runner when she first joined the Northside Trap Run in 2019. She started as a slow walker, drawn to an event that combines music, neighborhood pride and physical activity. Seven years later, she walks and jogs in…...
Loosid Bridges the Gap Between Addiction Treatment Centers and Everyday Sobriety with Expanding Digital Platform
19+ hour, 52+ min ago (65+ words) openPR.com Loosid Bridges the Gap Between Addiction Treatment Centers and Everyday Sobriety with Expanding Digital Platform Press release from: ABNewswire Permanent link to this press release: You can edit or delete your press release Loosid Bridges the Gap Between…...
Health Ring: A Simple Guide to Everyday Health Tracking
4+ hour, 24+ min ago (491+ words) A health ring is a small wearable that uses sensors to collect information while you go about your normal routine. Because it does not require a large screen, it can be worn more discreetly during work, exercise, relaxation, and sleep....