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Healthy Habits & Behavior Change
Habit loops, tracking, motivational interviewing, and relapse planning.
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Keep Your Self-Talk Positive by Focusing on the Here and Now
10+ hour, 2+ min ago (1266+ words) New research shows how to overcome negative ways of talking to yourself. Psychology Today Keep Your Self-Talk Positive by Focusing on the Here and Now New research shows how to overcome negative ways of talking to yourself. Updated September 23, 2026 | Reviewed…...
How the ‘FAFO’ approach upended the way I think about running
8+ hour, 11+ min ago (1144+ words) September 24, 2026 — 5:00am One month out from the Sydney marathon, I decided to try a mad science experiment. Like about 70 per cent of regular runners, I had been battling an overuse injury. For two years, I hadn’t run more than five kilometres…...
'Mental flexibility' is science's best predictor of lasting willpower. Here's how to improve yours
9+ hour, 40+ min ago (1761+ words) Psychologists are now finding that mental flexibility, not pushing through at all costs, is the real key to perseverance Credit: We Are via Getty When the road gets tough, do you dig deep, push forward and refuse to back down?...
Reading is one way I adapt to change with Duchenne MD
13+ hour, 6+ min ago (365+ words) Rather than giving up something I enjoy, I’ve changed how I access it Written by Shalom Lim | Sept. 23, 2026 Amanda spoke during a session titled “Growing Up, One Book at a Time.” As an artist and accessibility advocate with a vision…...
7 One-Minute Micro-Habits Psychologists Say Actually Help With Stress and Anxiety
1+ day, 8+ hour ago (366+ words) No calendar clearing required. The catch is that they only work if you actually do them. Micro-habits are small, one-minute-or-less shifts that change how you relate to stress. Think of them as pattern breakers. Instead of committing to a sweeping…...
Why Nazar Is Not a Superstition—It’s a Scientifically Backed Psychological Phenomenon
5+ hour, 27+ min ago (494+ words) Before the work is done, the applause arrives. Talking about your goals feels so identical to achieving them that the brain pays you in advance." How many times have you posted about a new workout routine, announced a book idea…...
Psychology: From Internal Needs To External Needs
7+ hour, 6+ min ago (31+ words) Our ways of interacting in the world are changing drastically We all have needs Roaring Rivers Christyl Rivers, PhD. gives her take on torrents …...
Social anxiety drives people to conform specifically to negative feedback
13+ hour, 52+ min ago (626+ words) People with high social anxiety are highly prone to adjusting their own emotions to match negative feedback from their peers, a tendency backed by sustained brain activity. A small study published in Biological Psychology reveals that this biased conformity may…...
Midweek Motivator: Got Plans?
9+ hour, 52+ min ago (303+ words) Life can change in an instant. Would your loved ones know your wishes if something unexpected happened? Would they know what medical care you would want, who should speak for you, or how you want your affairs handled? These may…...
Not Up for a Jog? Try a Super Slow Run
14+ hour, 34+ min ago (258+ words) Exercise is good for the body and brain, a wealth of evidence shows. But it doesn’t take a vigorous jog or miles-long run to get your blood moving and muscles pumped and provide a boost to brain health. A short,…...